Bean Soup With Kale

“Each serving supplies 7mg of lutein, a healthy dose for the day.”

Get Bean Soup With Kale Recipe from allrecipes

Pot-roast beef with French onion gravy

Silverside and topside are cheaper and leaner cuts of meat, well-suited to slow-cooking. The stock and juices make a great sauce when combined with caramelised onions Get Pot-roast beef with French onion gravy Recipe from bbcgoodfood

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Grilled Fish Tacos with Chipotle-Lime Dressing

“I came up with this recipe when I couldn’t find good directions for grilled fish tacos. I liked the chipotle-lime combination in a dip I once tried so I imitated it here. Choose toppings to suit your taste, or include typical accompaniments such as salsa fresca, cabbage, a squeeze of lime juice, and chopped cilantro.” […]

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Fish stew with roast garlic & saffron

Try this simpler, lighter version of bouillabaisse, a classic fish soup – serve with toasted slices of baguette to mop up the tomato based sauce Get Fish stew with roast garlic & saffron Recipe from bbcgoodfood

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Simple Lemon Herb Chicken

“This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!” Get Simple Lemon Herb Chicken Recipe from allrecipes

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Zesty salmon with roasted beets & spinach

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day Get Zesty salmon with roasted beets & spinach Recipe from bbcgoodfood

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LaWanna’s Mango Salsa on Tilapia Fillets

“A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish — I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If […]

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Mediterranean Tuna Antipasto Salad

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Get Mediterranean Tuna Antipasto Salad Recipe from Eatingwell

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Tomato-Corn Pie

Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances the sweetness of the corn. Here they partner in a delicious quiche-like pie. The dough is very forgiving and bakes up into a sturdy shell that’s great for just about any savory pie or tart. Perfect for a summer […]

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Multi-Grain Waffles

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes. Get Multi-Grain Waffles Recipe from Eatingwell

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